Quails

Quick description:

Japanese quail has long provided developing countries with a stable, vitamin-rich source of alternative animal proteins that are low in fat content, plus eggs that contain 2.47 percent less fat than chicken eggs, all working together to boost the human immune system.

Quail is an amazingly tasty meat. Relatively low Cholesterol/Fat & healthy meat, Quail is a treasure trove of micro-nutrients & a wide range of vitamins including high levels of phosphorous, iron, vitamin A, B1, B2, E and K. All mean that quail fits nicely as a healthy diet option. It is therefore recommended for people with high cholesterol levels and those who want to maintain a low level of cholesterol. Quail meat is a sweet and delicate white game meat with extremely low skin fat and low cholesterol value. Quail meat is tastier than chicken and has less fat content. It promotes body and brain development in children. Quail meat is a nutritious option for pregnant and nursing mothers.

The next best thing to wild, our quail are raised free-range in spacious, open barns. Our farmers create humane conditions for the birds, and never use chemicals or antibiotics. We are proud to offer this very popular game bird, small in size but big in flavor. A wholesome grain diet contributes to the high quality and great flavor of these birds. Lean quail meat is darker and is a versatile favorite among chefs and home cooks.

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Nutrition Facts
Quail, cooked
Amount Per

Calories 227
% Daily Value*
Total Fat 14 g21%
Saturated fat 4 g20%
Polyunsaturated fat 3.5 g
Monounsaturated fat 4.9 g
Cholesterol 86 mg28%
Sodium 52 mg2%
Potassium 216 mg6%
Total Carbohydrate 0 g0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 25 g50%
Vitamin A4%Vitamin C3%
Calcium1%Iron24%
Vitamin D2%Vitamin B-630%
Cobalamin6%Magnesium5%

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