Beans

Description :

Organic green beans are a great source of both fiber and Vitamin C. They’re a seasonal favorite, but available from Mann’s year-round. Steam, sauté, or use blanched in a cold salad. Washed and ready to eat!

Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate is not just important during pregnancy. The B vitamin is also for reducing depression.

While they may be low in calories, green beans contain many important nutrients that provide several health benefits. The legumes are full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol. These antioxidants fight free radicals in the body, which helps to reduce cell damage and may help to lower your risk of certain health conditions.